When I was
young, fast food was a big part of my childhood. My parents introduced me to McDonalds
at a very early age; I was only three years old when I discovered my very first
addiction, Chicken Nuggets. When I took my first bite of that sweet tender
juicy chicken nugget, I was instantly hooked. My parents never told me how
unhealthy fast food was; they would just buy it for my sisters and I. Don’t get
me wrong, we ate home-cooked meals all the time but I just had to eat fast food
a couple times a week or I would throw a fit. As I started getting older I started
realizing how unhealthy fast food was but it didn’t bother me; the only thing
that mattered to me was how delicious it was. I remember going out for a run
with my cousins to get some exercise because he wanted to lose weight but then
we would go eat Toppers or McDonalds or at some other type of fast food restaurant
because we would be starving after. At that time, we knew fast food was not
healthy and it certainly was not going to help us get into better shape but we didn’t
care; all we cared about was eating a delicious slice of pizza, or a big juicy
burger.
Now that I am
older and much wiser than I was before, I am starting to stay away from fast
food as much as I can. I still eat it here and there because it is rather
difficult to just quit cold turkey. I definitely do not depend on it like how I
used to; however, I still reward myself every now and then. My family likes to
go out to restaurants occasionally; like when it is my sister’s birthday or
anyone else in my family. I am honestly glad I try to stay away from fast food.
I recently just started eating less of it a month or so ago, and I feel great! Like
I said, it is difficult to just quit cold turkey; so I decided to eat smaller
portions. For example, when I used to go to McDonalds I would always get: 2 McChickens,
large fries, and an Oreo McFlurry. Now when I go, I only get 1 McChicken, Small
fries, and a bottle of water. I know it’s still not very healthy but I would
say its way better than I used to eat. I am currently taking a Health and
Fitness class at Oxnard College to help me eat better and get in better shape
for soccer. I feel like once I let go of fast food for good, I’ll be able to
play to the best of my ability. I hope to accomplish my goal of not eating fast
food by the end of this year. I know it will not be easy; but if I really set
my mind to it, I will be able to accomplish my goal.